A new leaf.
A new life.
A NeuroLyf.

Built for us, by one of us.

Join the waitlist How it works
Why NeuroLyf exists

I tried every habit app. None of them worked for me. Eventually I figured out why.

I've always struggled to build and stick to habits. For years I thought I was the problem. Too lazy, too inconsistent, not good enough.

It took a late AuDHD diagnosis to understand this is common for neurodivergent women like me. The apps we're handed weren't built for our brains. And they missed something bigger.

The cycle. The ebbs and flows of hormones across a menstrual cycle, PMDD, perimenopause. The shift in your energy, focus, mood and capacity.

You set the same target every day. You miss it, the streak breaks, and the app makes you feel like you failed. So you delete it.

I know that pattern, I've lived it. You were never the problem. The tools were.

So I built something different, something to bridge the gap. For neurodivergent women, trans and non-binary, for anyone those apps left behind.

I built NeuroLyf.

How it works

Built around you.

Your rhythm, your pace. The app adapts to you.

01
Check in daily
Log your mood, energy, habits and cycle. Under a minute. The app reads where you are and shapes the day around it.
02
Earn Flow Points
Harder days earn more, not less. Your hardest day is worth more than your easiest. Showing up is the win, every time.
03
See your patterns
See how far you've come. Level up, earn achievements, and see what your insights are really saying.
04
Take it to specialists
Export everything as a CSV or PDF. Take it to your GP, gynaecologist, whoever you choose. Your data, your call.
The name

NeuroLyf

Neuro — for neurodivergent. The community this was built for, and built by.

Lyf — life, and the root of the Welsh lyfio, to love. A nod to my Welsh nanna, and to loving life.

As a late-diagnosed, neuroqueer AuDHD woman, I spent years trying to build habits and track cycles. Too many times I watched them fall apart, thinking I was the problem.I built NeuroLyf because I needed it. Because I couldn't find anything like it. An app that adapts to me, not the other way around.Then I realised many of you might need it too. If you've ever deleted an app for missing a day, or forgotten it's there, this is for you.
No streaks to break. No guilt. Ever.

Adaptive states

Your body sets the rhythm

The app responds to where you actually are, not where you think you should be.

Energised
Everything available
Energy's high and focus comes easy. If you want to take on more, there's room for it. Only if you want to.
Good days earn Flow Points
Steady
Steady capacity
A calm, capable day. You've got what you need for your usual rhythm. A good place to be.
Steady days earn more
Gentle
Take it easy
A gentler day. The app eases the targets, so even a little still counts in full. Rest counts.
Gentle days earn even more
Still here
Just showing up
You opened the app. That's the whole goal today. On a hard day, showing up is the win.
The most Flow Points of all
What it looks like

The app adapts to where you are

Tell the app how you feel. Your energy, your mood, where you are in your cycle. A high-energy day and a low-energy day look completely different, and the app shifts to match. Your life stage changes, it adapts to that too. Because your body and capacity aren't the same every day. And NeuroLyf shouldn't be either.

Join the waitlist

App design shown is a reference mockup. Final app may differ.

What makes it unique

Different by design.

Habits

Capacity-adjusted habits

You set how often you show up. Not the app. Your pace, your target.

Life stage

Body contexts

Adapts to cycle, pill, pregnancy, peri/menopause, and more.

Flow points

No streaks. Ever.

Flow Points only add up. Harder days earn more. A missed day ruins nothing.

Progress

Progress without pressure

Your points only grow, and nothing resets. Level up, earn achievements, and see how far you've come.

Insights

Pattern insights

Energy by cycle phase. Mood patterns. Your rhythms, understood. Not judged.

Mindfulness

Reflection built in

Breathing, grounding and focus tools, plus a Pomodoro timer. Rest counts too.

Tips & guidance

Written for you

For neurodivergent women. Evidence-informed. Plain English.

Privacy

Private by design

Everything stays on your device. No analytics. No cloud sync by default.

Data

Exportable data

Export your history as CSV or PDF. Take it to your GP or any specialist.

Our commitment

What we'll never do.

No streaks. Ever. Showing up is always enough. Whatever form that takes today. Miss a day and nothing breaks.

No diagnostic claims. We track your patterns so you can notice them. We don't interpret them for you.

No third-party data sharing. Your data stays on your device. No cloud sync by default. Not a claim, just how it's built.

No shame-based design. No guilt, no comparison to anyone else. Built around encouragement. Not performance.

Be the first.

Join the waitlist for early access when we launch. Built for us, by one of us.

No spam. Unsubscribe any time. Early access members hear from us first.

For neurodivergent women, trans and non-binary people, anyone with a cycle. For those who feel current habit and cycle apps weren't built for their brain or bodies. For anyone living with PMDD, endometriosis, perimenopause, menopause, or another cycle-related condition. Any body context, any life stage. If you've ever deleted an app because you missed a day, or felt it didn't include you, this is for you.
Most habit apps treat a missed day as failure, and ignore your cycle completely. NeuroLyf doesn't. Flow Points add up no matter what, and harder days earn more. On low-capacity days it asks for less, not more. You can anchor new habits to things you already do, so they stick. And the whole app shifts with where your body is right now.
Most cycle apps stop at predictions and a calendar. NeuroLyf connects your cycle to the rest of your life, your habits, mood, energy and capacity, day to day. It adapts across every life stage, not just a textbook 28-day cycle. So you see how your body shapes your days.
NeuroLyf works completely offline. Nothing syncs to a server, ever. Your data lives on your device and nowhere else. No analytics, no trackers, no cloud. Delete it all whenever you want. And if you'd like a copy, export as a CSV or PDF, or as JSON to move to a new device.
Flow Points are what you earn every time you check in. They only ever go up, and you never lose them. Harder days are worth more, not less. As your total grows you level up and earn achievements, and nothing you earn is ever taken away.
No. NeuroLyf is a pattern tracking tool for your habits and cycle. It's for your personal use only. It does not diagnose or treat anything. You can export your data to share with a specialist, but NeuroLyf is not a substitute for professional medical advice.
NeuroLyf is currently in development. Join the waitlist for early access when we launch.